Hi I'm 14 years old, my weight is 11 stone and 5 pounds, I'm 5ft 6 and I just feel like I'm so fat well I know I am all of my friends are so thin. I just need a heathly diet and maybe a plan of diet?
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The average weight for 14 years old, 5.6ft boy is 110-120lbs. Your weight is 150lbs and you must lose 30lbs of weight to maintain fit body. You must follow these tips in order to lose 30lbs of weight.
- Take low calorie foods, which increases metabolic rate.
- Do some yoga, meditation.
- Drink lot of water throughout the day.
- Make sure your major intake should be fruits and vegetables.
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I also go to the gym for 1hour-1hour and a half up to 3 times a week, this will help to right?
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never call you self fat! if you have a better additude n higher self esteem it'll be easier to lose weight
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Weight loss not only depends upon physical activities like exercises, but also depends on food habits. Maintain good diet by staying away from high calorie foods and keep going with your work outs on gym for the best weight loss result.
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