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hi i am 15 year old male and i have had stomach problems for 3 years now and it seems to happen every week i have diarrea and heat flashes and i get the goose bumps but after i go to the bathroom i feel better but a few days later i have really bad pain in my lower stomach and im constipated.



cxan someone please help me!

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You may have symptoms of irritable bowel syndrome (IBS). Psyllium fiber supplement is very good for both diarrhea and constipation. Avoid sugary foods such as soda, ice cream, candy. Avoid foods that give you gas such as raw onion, broccoli.
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