Hello,

Four days after my surgery I'm walking outside for 40 minutes and my energy level is good. My neck is stiff and it gets a little sore after walking or sitting up for a long time. I take off my brace for periods of time when I'm hanging out at the house or by the pool and I slept with it off last night. I :-) 'm recovering quickly and wanted to send a positive message out there because of all the negative messages I read just before I was going to get my surgery. So stay positive, stay active and you will recover quickly..