I haven't had any traumatic experiences in my life or anything: parents divorced when I was 21 years old, was picked on quite a bit as a child because of my smaller size at the time, but that's about it.
Basically I'm sick of pushing people away with my angry personality and negative attitude. I almost feel like people are turned off of something about me before I even really get to know them, like they can see inside my soul before they even talk to me, and that they know that dark side of me. I want to be a happy person, but sometimes my anger almost depresses me. When people don't act the way I want them to I feel like they have something personally against me and that they're trying to get the best of or hurt me. Sometimes when I don't like someone, I do things to push their buttons to create a conflict, as if to give me a reason to get angry or lash out at them. I don't realize that I do these things until long after the fact.
This doesn't happen to me all the time, but often enough to make me wonder if I need help. Is it anger management issues or is it something deeper or more serious? Maybe I'm just worrying about nothing...
If I do have a problem, who do I go talk to? I dont know if I can afford a therapist or whatever people do. How do I find out if I need help what I should do to try and get help? No one is going to do this for me, I have to do it on my own...
Loading...
Hi there. You really don't need to have some traumatic experience to have anger issues. Anger issues started to be something in our lives, that happens all the time.
I also never had any problems. My parents are together, my sister is married and she is having great kids, I have great GF, but sometimes it happens to me that I want to fight with all of them, that I want to be alone because I have some anger attacks and those attacks are not good.
I can't control my emotions at all and I was not able to get rid of my anger.
Here is what you always can do - talk to someone who can help you or you can start to do some sports activities, kick - box for example.
I am saying this because kick - box helped me a lot in controlling my anger issues.
Maybe it is going to help you as well.
Loading...
Sometimes learning to laugh at yourself is the best way to defuse a bad bout of rage.
Loading...
Loading...