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Hi, I am 36 years old female and I am interested about aromatherapy. I have met my friend yesterday who told me that he is using aromatherapy to fight against stress, bad sleeping and tiredness. I would like to know what benefits of aromatherapy are as I see it is very popular.

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Aromatherapy provides many benefits and may help people with different health problems. If you decide to choose massage with essential oils it will relax your muscles and relieve you from stress. You may put several drops of oil into warm water and inhale or make warm bath too. It is great for skin, circulation, hair and problems with sinuses.
Also aromatic oils may be used in facial massage.
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