If I take B-150, do I need to also take B12?
Hello Paul,
So, you want to know if you need to take B12 if you are taking B-150. B-150 contains B complex vitamins meaning all the B vitamins. So it will contain B12 as well. So, no you don't need to take B12 when you are taking B-150. I think it best to always take a B-complex supplement because it has all the Bs however if you're for some reason deficient in a B vitamin you might want to take more of the particular B. You're doctor can help you with this. If you're really low in B12, your doctor can give you a B12 shot and you might need to take more iron as well. B12 is need for several things in the body but particularly making red blood cells.