I am anxious and depressed and I suffer also from high heart rate actually most of my day time I spent in panic and I have heard that biofeedback might help me but I am not sure is biofeedback effective for heart problems. And also I haven't yet figured out how biofeedback works and how it could treat heart problems anyway?
You won't mistake if you start having biofeedback for heart problems for through biofeedback it is possible monitoring your heart activity so you become aware of your condition such as fast heart beating and high heart rate which are actually the cause of your anxiety attacks-and therefore you could control it. And biofeedback is performed by using so called biofeedback equipment-those are actually machines whose sensors are attached to your body and than these sensors detect your condition whatever it is -high heart rate end fast heart beating and you could practically see or even hear your heart beats so that you can control it. I have the same problems like you and am positive-biofeedback is perfect for heart problem and I do it for years now it is something like you go on some kind of a training that doesn't take no longer than 5 minutes and after that you feel like new.