Hi, I’ve been having some problems with my gums, and my dentist told me that it’s probably because I have lack of vitamin C. It explains some other things too, like my dry and scaly skin. Should I eat more fruit, or is it better to buy C pills?
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When I had lack of vitamin C, I suffered from gingivitis. That is an inflammation of the gums, probably the same thing that you have. A dentist told me to buy vitamin C pills in a pharmacy, and to take them until I cure gingivitis. It really helped me, and after few weeks, my gums stopped hurt and bleeding. Beside that, I noticed some other improvements. I lost couple of pounds, because my metabolism was accelerated, and I had energy again after long time. Vitamin C is antioxidant, which means that it blocks the damages caused by free radicals. Vitamin C is most important for smokers, because it reduces the damage to the body caused by cigarette smoke and toxic chemicals.
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