Does the combination of no alcohol and 3 hrs/wk of cardio for 3 months change the brain chemistry to give continuous feelings of euphoria, wellness, positive attitude and well being?
Yes, first off, alcohol is a depressant. So cutting a depressant out of your life is going to be a great start.
Second, exercise release endorphins (feel good chemicals) in the brain.
Enjoy the natural high!
Second, exercise release endorphins (feel good chemicals) in the brain.
Enjoy the natural high!