I suffered from this for many years.
After changing my diet it completely disappeared. I stopped eating corn and wheat, after a few days all symptoms went away. Give it a try, you have nothing to lose and it could help you!
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UPDATE:
After coming back to US, since cold weather started I am feeling itchy again.
after so much search on the internet found below articles, which looks exactly what we are going through. Please go through below links, they are very helpful.
https://www.allergicliving.com/2010/07/02/hives-heat-sweat-allergy/
https://www.webmd.com/allergies/cholinergic-urticaria-facts#1
https://www.google.com/search?rlz=1C1GCEU_enUS822&q=why+do+i+itch+when+i+get+hot+or+nervous&sa=X&ved=2ahUKEwjcnJf02ODeAhUC5YMKHUsND5UQ1QIoAnoECAUQAw&biw=1920&bih=978
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You will be 100% okay for the next 3-4 days, or until you take a bath.
Please try it. I know how it feels and I would never want anyone to experience that. I especially joined a Gym for this reason.
It was so bad for me and has been happening since the past 6 years. Every winters, I just cannot do anything. This needle like skin irritation happens whenever I am about to sweat, gets nervous or surprised. My life was getting effected so bad, so I literally took 3 months off to figure this out. It might not cure the cause, but surely 110% effective on removing itching sensation to 0%. You won't even remember that you had this problem for the next 3-4 days of using a steam room. Sit for a good 20 - 30 min to make sure every part of the body is sweating.
P.S Not Sauna, Steam Room.
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