Crossfit jump Rope is the best way to lose weight and for health. just 15-20 min exercise helps to loss weight. Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio.
We use crossfit jump rope as a:-
* Best Jump Rope for Beginners,
* Crossfit WOD's,
* Mastering Double Unders,
* MMA Training,
* Personal Training Equipment
That sounds great for an extra exercise for a person who wants to get fit. It seems that many people who do this will tire after 2-3 minutes; I know I would! Would you advise a certain type of surface area for a person with bad knees or other leg issues who would like to jump rope for the calorie burn? Are there special kinds of shoes a person should be wearing that would help protect their feet and offer the best support? I can see how jump roping would benefit boxers and other athletes. How should beginners start on a jump rope routine to minimize injury?