Hi I'm 13 years old and I've been cutting myself for about a week now and I know you are probably thinking that a week isn't long and people have done it for years but I want to stop it and get help and I don't know how to do it. I haven't told my family about it but a few friends know, I need to tell my family but I don't know how. People say just tell them but it's not that easy. I want help so that this doesn't carry on but I don't know how I can do anything.
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You don't need to tell them about the cutting specifically. Just simply tell them that you have been having a rough time and want to talk to a doctor or psychiatrist. You can talk to a medical professional in privacy who can help you deal with the problem and they'll help you find a way to tell your family if that's what you want.
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