Hi I am 25 years old and I weigh over 300 pounds. I got on the scale the other day and just cried my eyes I out. I can't believe I have got to this point. I have to take action now and lose this weight. I have decided that I am willing to do whatever it takes I am just terrified that I am going to have really lose sagging skin once I lose this weight. I need suggestions on good healthy ways to lose weight and ways to do it so I don't end up with a bunch of saggy skin in the end. Thanks.
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please email me I will tell you what you can do - I am a Health Coach and specialize in helping people lose weight.
I will tell you about it. A very successful approach.
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You need to go and seek medical help..Have a full medical checkup done to find out any underlying problem..Only then you can decide what to do..Start exercising and also do weight training to tone your muscles..weight loss should be gradual so that the skin does not sag...
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