HI. i m male 20 .. i go to JIM regularly. . and my coach told me .. masturbation causes weakness and also also causes muscle breakdown.... after then i dnt masturbate oftenly like like 1nce in a month ...... so i need suggetion on dis topic.... plzzz help
I say just to jack off whenever you want. I do MMA and have to train real hard for that and masturbation has never given me any problems. Actually, if anything it helps me sometimes. Masturbation can also be usefull when you have trouble sleeping.