Had an episode the other day that lasted a few hours. I knew everything that was going to happen then I dissociated and worked on controlling it by doing the opposite or not doing the next thing which caused those around me to change from the pre-determined course. It required me to seem preoccupied to the outside world to change how people interacted with me, breaking the cycle. Anyone else had similar extended Deja Vu that lasted hours? It has happened before but that was years ago.