Hi, I am 13 and I ride my bike 4times aweek 30 minutes and I am still 134lbs How can I lose weight in 6months??? I cry because of my weight I am in ladies medium clothing I also have Celiac Dieseas it's hard!!!! I need help!! my doctor wants me to lose 39lbs I keep getting bigger!!
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ask your gym teacher at school to give you some advice on nutrition and training. do u like sports? when you do something you like it's easier to train.
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Try to sign up for a gym. Look I'm 12 and I weigh 134 too. I cry because I'm fat and I signed up for a gym and I'm going 3 times a week and that's helped me some
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Look for a gym or if you want you can do it from your own home just look up some good workouts on youtube and some healthy diets online. Good luck
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