hi for the past eight years i have been suffering pannick attacks, the usual syptoms include feeling sick dizzyness sweating on palms and feet and sometimes when severe numbness. i have woke up today with painfull stomache cramps and wanting to be sick but nothing comes out i have been getting dizzy spells and pains in my chest im only 26 could you tell me what the problem is.
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it has a lot to do with your diet. Start exercisisng every day. Eat healthy food and take vitamins daily. avoid taking to many medications unless you have to. drink lopts of water and mineral water. eat lots of greens. Get probiotics to cleanse your intestine. avoid sugar and salt as much as possible. try Vinager pills if you suffer from heathburn. get some natural greens in powder form. you can find them on internet or whole foods. most of all eat healthy and exercise. good luck...god bless...Sal
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