Hi, I am 17 years old and recently found out about phimosis and frenelum breve. I can't retract my foreskin fully (erect or flaccid) and when I do peel it back I see that my foreskin is attached to the glans right under the meatus (which is the frenelum?) which I think is what is restricting the retraction. Do i have phimosis or frenelum breve, andwill stretching excercises cure either one?