okay im 6 ft 7 andabout 59 kg. ive just go gym membership and im just wondering where is should start. i want to gain 10 kg in this year and i want to know how it can happen? as regards to a weights program how should i do it ?
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okay im 6 ft 7 andabout 59 kg. ive just go gym membership and im just wondering where is should start. i want to gain 10 kg in this year and i want to know how it can happen? as regards to a weights program how should i do it ?
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