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I want to tell you guys how helpful this thread has been for me. I had the same symptoms flip-flops+cough reflex and I will tell you how I fixed it. It has been a low level problem for a while, but got really bad last few days. I found this thread and realized my problem is mineral depletion (specifically potassium). I drink 2 cups of coffee per day, use nicotine patches in the evening, and also play soccer 2-3 times/week here in Florida. I am a heavy sweater during soccer, and loose a lot of salt to the point I need to take salt supplements (gatorade helps too). After reading these posts I realized I had not eaten a banana in a long time, my vitamins I take once every 2 days have no minerals, and given that caffeine and nicotine cause excessive neurotransmitter release (and therefore neuron salt usage - potassium, calcium, magnesium) it seemed clear to me as a science guy that my problem was mineral deficiency. I was having the flip-flops yesterday when I realized this and we just happened to have bought some bananas so I ate one. Didnt have a flip flop after this. In addition I could previously tell my heart was struggling or somehow not right during the flip-flopping time period - this sensation also seemed to disappear. It couldnt be that easy could it? A potassium deficiency? I looked at the labels of all the products I use - a vitamin called Alive, my salt supplements I use prior to outdoor soccer here in the Florida sun, none had any potassium. So I went and got some potassium, and calcium+magnesium+zinc supplements as well as a co-Q10 supplement (the last two just for the heck of it) the next morning and took them. After drinking my morning coffee no flip-flops - huge change from yesterday (which was so bad I was really freaking out) I conclude at this point my lifestyle choices definitely require mineral supplementation. The change has been like day/night or black/white - very sharp reversal in not only the flip flopping but the sensation that there was something not quite right - I feel 100% normal, ready for soccer today, so relieved. Hope this helps. I think mineral deficiency may be more common than people think depending on your diet and lifestyle choices, and I suspect the symptoms of this can build up over time.
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Hi all, I have this too and apparently it is not abnormal or cause to worry (ha, ha although I do!), here is a link to what it is online and that aligns with what my dr told me, all the best
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