Hello, folks. I would like to know something more about herbs that are generally good for female health. I am 16 years old and I would like to take care of my health in time, now, not when I turn 50 or 60 years. Does anyone have any idea? I would like to hear what you think.
Hi. Your question is not a simple one. There are many herbs. I can recommend you eating garlic and onions in order to boost your immune system. Gingko is good for memory, although it is not for young people. Dandelion is good for lowering blood triglycerides and cholesterol. It is also good for bone health. Black cohosh is excellent muscle and nerve relaxant. You should focus on a certain herb. Consult an expert!