I have not started the menopause yet, but I am at an age where that is possible now. I I am bit scared of the menopause, though I am very much done reproducing and I can't wait to never have periods again. I am intending to manage the menopause with herbs if I need them. Which herbs would you suggest?
When I was going through the menopause, drinking raspberry leaf tea helped me immensely. This tea is well known to soothe the uterus. If you are feeling particularly moody, there is a wide range of herbs that can calm you down as well, but fortunately I never had the need for any of those.