how can a 12 year old lose 30 pounds in a month

i am 12 and im 97 pounds all i can say is maybe do a home workout or go to the gym feel confident about yourself dont shut down on yourself, i am confident and i dont feel fat

I am 12 I am a competitive swimmer and I am overweight even though I practice 2:15 5 days a week and I am almost obese although I don't look like it that much. I don't know what to do I need help

This is what i do...
I love basketball so i play that for 3 hours a day. Then my step goal is 12,000 steps a day at the end of the day, if i reach my goal, then i reward myself with something i like, like ice cream, if ur ganna have ice cream for a treat, get the halo kind its healthy and comes in all the flavors. Then i lift 5 pound weights for 15 minutes for a day then i do 20 push ups and squated and crunches a day.

I absolutely love the halo ice cream it is the best. Heck I just ate some this afternoon and it is great for when you are trying to et healthier like me

same im 140 and i dont eat too much but i gain weight too much

I'm the same age and I'm 200 lbs. it sucks.

Same here. I'm dealing with depression

Your not fat I’m 11 and 150 pounds

Hi am somebody I don't like they way I look or weigh. And hopefully these directions help me. My friends are skinny and I stick out like a sore thumb I am like the Duff of my friends and I don't like that. I see all these skinny girls and I wish I could be like them, how they can wear bikinis' and look good. When I was little I used to look amazing I thought but as I got older I got bigger. I have tried exercises trust me I have but nothing happens. My mom always told me that it was just baby chub but I don't believe her. She is a mom she has to say that kind of stuff. I just hope all of this goes away soon.

Daisy is not my real name just like that name

Hi I'm 12 years old, I'm one of the fattest kids impn my class,
I may look small but I weight 145-147 pounds!! Sometimes I starve myself hoping as I walk through the school I'll lose weight. Sometimes I just wanna cry because I suck my stomach in, My friend Jaylen always hits me and laughs about it but I hate losing friends. I'm extremely suicidal. Once in 6th Grade Jaylen looked at me and said "Jamie your actually really fat" and then said about Jina (my bestie) who weighs / looks the same as me "Jina is actually really skinny looking." And when I was in 4th grade I was smaller, (obviously) but I remember my crush David saying he didn't like me because I was 'different' and I cried when I got home because of that. Nor did I talk to him. Sometimes I think about coming home and killing myself hoping I would start a new life as a skinny pretty little girl.. Y'know? To make problems even worse, I'm not aloud outside to play because I'm in a dangerous nieborhood. EVEN WORSE: I think I have a viginal yeast infection but I don't trust my mom enough to tell her.. ;(

I feel the same way I am 12 and about 110. Tonight it just hit me I bought a body suit the other week kinda skin tight and now my thighs are too fat and stick out of this. Also my butt was too big for this. My mom even told me that I can't eat anything else. She said I eat junk during the day and the only healthy stuff I eat is what she feeds me I sat in the shower and cried about how fat I was tonight. I feel terrible. I want to run and exercise but I don't want anyone knowing that I'm told I'm fat. I tried an exercise on Pinterest the other day but nothing was helping. I'm thinking about not eating anything for a day or two except some water to fill me up and maybe a banana.

Just to let you know the average 12 year old is supposed to be 90 lbs

I have a kid of 11 years weighting 60kg what can I do?

how can I do it when I live in nigeria