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Hey, Sammy, I know how you feel
I used to weigh shockingly 182 Pounds, and I was 11, I am 12 now and I am 132.6, Which is a good start. So I did the following:
Stopped eating sugary foods
Stopped eating Food with a lot of Calories, I.E Pizza. One slice of Pizza may have about 450 Calories each slice.
Exercised a hell lot more, If there is an after school program at your middle school, they offer sport programs there like Flag football.
Used the Scale a lot, which helped me because it helped me stay concentrated on my goal
This is all I did.
P.S
If parents are inactive, there is this program called PiYO which could help. Also if you cannot access PiYO, do Crunches, Stationary jogging, Or leg raises. Everyday. Also, If you are on Vaca from school, Vaca can really affect youu. Soooooo. Hope this helps!
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1. Get a regular sleep schedule-This means getting about 10 hours of sleep each day.
2. Eat healthier-This means getting more vitamins and nutrients into your diet.
3. Cut out sugar-High intake in sugar is a way to gain weight. Do what you need to do is cut out sugar.
4. Exercise-It can be anything ranging from push ups, playing soccer, playing at a playground, walking,etc. 1 hour of exercise each day. As long as you’re moving, you’re good!
5. DON’T STARVE-This May seem silly, but a common mistake people make is starving themselves. When you don’t eat for a long time, your body starts craving tastier, higher caloric foods.
Hope this helps!
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Hi, I'm a 12 year old boy too. I am 5 foot and 1 inch and weigh 123lbs. I am really unhappy with my self, but I'm trying to lose weight by increasing my excercise, but it's not working! If anything, I'm gaining weight. I am afraid to tell my parents as I am shy about this. I am really chubby and I want help quickly! School starts in 2 weeks (I'm Australian) and I'm paranoid that people will make fun of my bulge. I'm turning 13, so I hope I'll grow into my weight, but that'll probably take at least a year. PLEASE HELP!!!!!
P.S my BMI is 25
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Im 12 and weight about the same way as you, i have been bullied and left out also so you are not alone what im trying to do to try to get down my weight is walking 20 minutes a day and eating healthier with no snacks in between.
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I have a similar problem I'm a 12 year old girl in grade 7 and I weigh 125 lbs and I really want to lose my belly fat
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