How can I drop weight from my breast amd back. Looking for some exercise to help with that.I am new, so HELLO!!!!!!.
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Hi,
From what I've been told you can't pick a particular part of your body too lose fat from - but I do know that overal weightloss is acheaved by regular amounts of cardio exercivce, anything that 'rases your heart-rate'.
Also, try some back specific weight lifting exercises too define your back more.
I'm not sure about how too lose weight from breast - as I train only men.
Hope I've helped!
Mr T. Mitchell.
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avoid junk food , Take lemon tea and take lemon water daily with few drops of honey at morning
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