hello! i am a person which perform sex or hand-practice almost daily in the result of which me going weaker but now i have stopped doing that daily..
please! suggest me better ways to improve sperm count+quality+my my health. i'll be very thankful to you..
If u really want to get good quality of sperm u should drink lot of water daily and eat fruits any kind and eat milk products like yogurt.butter etc. Don't do daily masturbation , doing sex won't make thin. Do take stress in life, be cool.