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masturbation cause knee joint pain and medicine to cure

hey I'm 13y boy. And just few months to be 14y. I started mastrebating on my 13th birthday. Before that I watched porn for a few days and I got this addiction. I mastrebate by spitting on my penis and rubbing. I always finish it with a c**. sometimes I do it once a month once a week or a full month. Is it bad for me to c** by spitting on my penis ? Is it bad to cum not sytematically? and is it bad to look nude girls sometimes ? Please answer

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