It's almost impossible to choke down food even though I really, really want to eat. No appetite and bronchitis/strep throat are draining my energy. Any idea on high nutrient/calorie/easy to digest small meals I can work on until my appetite and energy return? I'm too tired/easily distracted from being sick that it's hard to be on-line a lot, and I have one of my bestest friends/maid of honor to be coming in town next Friday so I want to be well.
SO keeps bringing me my favorite soup but it's obvious I need more of a balanced diet.
SO keeps bringing me my favorite soup but it's obvious I need more of a balanced diet.
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Oh, Kristin, yuck, I've been struggling with a cold for over a week now. Soup is your friend when you're sick, it's full of vitamins and is hydrating. Plus it's nice and warm. Also, drink a lot of o.j. Hope you feel better soon.
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Boy do I know where you are coming from (see my post below)
My personal prefernce is good ole Campbells Chicken and Rice soup. I add a Tbl spoon or 2 of extra Minute Rice also.
Try also a banana and smear peanut butter on each bite. Potassium good for you as is the salt and protein.
Drink (decaf) green tea.
I also like NAKED Juice. They have all kinds of added vitamins, protein and stuff that you can drink and help you to feel better.
Get well soon.
My personal prefernce is good ole Campbells Chicken and Rice soup. I add a Tbl spoon or 2 of extra Minute Rice also.
Try also a banana and smear peanut butter on each bite. Potassium good for you as is the salt and protein.
Drink (decaf) green tea.
I also like NAKED Juice. They have all kinds of added vitamins, protein and stuff that you can drink and help you to feel better.
Get well soon.
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