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How do I make my masterbation and porn watching more fun I am 14 and I been masterbating since I was 12 and I don't get as much satisfaction as what I did before

I am experiencing serious heart. problems,it beats so fast and my bp too is very high,and I have been masturbating from the age of 11 and am now 25,my penis has never grown,its still like a 5yr old's penis,tho it is around 7.2 inches when it erects,no morning erections, ejaculate just under 10 seconds, having serious health issues,erection so hard to come by,getting weaker and weaker as the days go by,my right arm growing bigger tgan the other,just don't know what to do in life now,am so worried,want to stop masturbating to get my normal healthy life back,haven't masturbated for the past 3 months and am really suffering, please help me out friends
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