how to stop masterbation?!?

try to exercise more or do a puzzle and don't go on any porn sites

@ all the, "everybody does it, get over it" comments: not true. I've had a masterbation problem since before I hit puberty and fully understood what sex was. I've also gone through times of serious and obssessive and limitless porn additcion. I'm happy to say that I've stopped completely, and I must also share that an ADDICTION is not healthy and not ok. Your mind becomes preoccupied with sex, and eventually you may prefer self-stimulation to the real thing. When your life becomes consumed like this, and then you feel guilty being around friends or just in a casual situation and you realize sex is all you think about, it's a huge and self destructive problem. Stopping is not easy, but not impossible. The solutions are simple, but you just have to work hard to stick to them. It starts with your mind. You have to keep those kinds of thoughts out of your mind at all times. Convince yourself that you value the outcome of being clean and free much more than you value that temporary pleasure that adds permanent displeasure with yourself. Create a mantra for when you feel yourself starting to fall, even if its as simple as "no, no, no". When these thoughts come, think of something as as far away from sexual pleasure as possible, preferably something that you would NEVER want to associate with guilty pleasure. Most importantly, KEEP YOURSELF BUSY. Be productive, join a cause, go workout, hang out with friends, SOMETHING. I know people say masterbation is natural, but an addiction is not. And in order to rid yourself of an addiction, you need to purge completely.

It is probably impossible to stop 100% but I am sure it wouldn't be hard to slow down, whenever I want to I think of something sad or disgusting and the urge goes away, I found out this method by seeing an ASPCA comercial while trying to find something "good" on tv, kind of ruined my time but helped me a lot

you have to fall in love and everything is solve

Hi mate I have been in same situation as you are and Let me tell u after couple of years of doing this my hair went black to grey i started to forget things my friends told me that i am walking like an old man I know my self that i am week but i cant say that to them i start having pain in my all bones and muscless i am 28 by the way now and my hairs starting to become grey which is really very embarrasing for me And i know only myself the grey hair is the cause of this masterbating sh*t cause i use to do 2 to 3 times a day and i always thought about turned on stuff..... And Now its my 3rd month i have stopped masterbating. Solution To this problem is Your Internet Cancel that Fken contract and have a fresh air out. I have joined Gym although am dead skinny but i just go there to distract my mind from all this masterbating stuff... Fella You Can do it its just u r too lazy to do it because u r enemy is very powerful Cancel the internet Connection and go and have a fresh air dude if u are working then join gym Start doing some other work like laudry help ur parents keep ur self.
1 thing People Who say masterbating has no effect Believe me they are all Assholes.... Cause i went through this my self i was doing this masterbation For 8 years i started when i was 18...
2 Stop masterbating And believe me Just believe me this ones You will feel alot better. Good luck i have told you my solution Now its ur choice....
STOP USING THAT INTERNET DISEASE TOO MUCH.

iv been doing since i was ten for 3 years now but i only do it 3 or 4 times a week, but im also jewish, but im not orthadox or a conservative jew so is it a sin period, im scared. pease i need the next replyer to answer!

you are not productive so it is not because of masturbation. There may be other reason too.Masturbation does not harm anybody. Sperm keep producing in the body. Dont worry about it.

you are not productive so it is not because of masturbation. There may be other reason too.Masturbation does not harm anybody. Sperm keep producing in the body. Dont worry about it.

Hi I'm 14 I have been masterbating since 10 at least 1 time a day and I wan to stop because in the future I want to have a normal size penis. Right now I'm almost 6inches is that good? And I want to stop 90%! Now when I go to school. And see a hot girls big ass boobs I get a hard ass bonner and once I was shaving and dropped the razer on my penis and cut me a bit and now I have a saggy spot around my penis and that's why I want to stop

just everytime you get arroused watch a movie or distract yourself like tap on your legg or drink alot of water

Stopping masturbution can be easy if u have a religious veiw (most religions prohabit it)Let me tell u something stop for three weeks at first days u might wake up with wet bed but dont worry after three or 4 weeks u wont feel much desire when ever u do feel just go outside pray to ur lord or get involved in something that makes u forget desiremost important try to avoid sex scenes in movies or nudity

thank you soo much u have encouraged me brother of Christ I will take your advice and fight the good fight may god give u tons of blessings in heaven for your good deed of taking your time to write this long question please pray for me and I will hopefully talk to u again soo from, your brother in Christ daniel

Mee too i have the same problem but ima try hard to forget about it

Well it's a bad addiction cause its hard to quit, it's kinda like trying to quit smoking, drinking, etc. I've been trying a new thing, what I do is cover the penis from me seeing, plus I stay away from pornography, I advise that you delete all pornography, hide your penis/vagina, and look on your iPod, go on your computer and play games/apps. Try drawling anime, or play video consoles. I don't like masterbating because it feels weird and is a thing many people make fun of, so another good tip is to stay away from friends or family members, etc. that talk about sexual things. That's what I'm trying.