Hi,
I am 32 yr old, I have habit of masturbating from last 7 yrs. daily night I do once or twice. I really wana stop this habit. can anyone give me some good solution.
Dear, you are addicted. It is a habit and in your case - it is a very bad habit. You definitely need to find some way to stop masturbating .
For example, a talk with someone who is an expert should help you. It is not a shame to admit that you have problems with it. There are some ways that might help you stop doing this:
- Find a good TV show which is going to distract you from thinking about this,
- if you are a sports fan, you should find some good game every night,
- yoga or meditation can help you as well, it doesn't matter that you are a guy,
- get yourself a pet who is going to occupy you totally.
Try some of this!
Its good to masturbate, If you wont masturbate you will feel stress in your head, If you are doing in excess then you must worry.
Self control can be helpful to control this habit. or find any place where you dont get time to be alone.
I tried for self control, but I dont get sleep. Then again I do it.
DO sex with one time with someone, then your mind will change, now your mind dont see anything other than hand.
Beleive me it works. Do sex with some lady one time,