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hello claudio i feel same thing please let me know if you get right answer thank you
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I'm not gonna drag this for longer... i'll cut straight to the good news! All of this today is gone! And it's thanks to excercising and sports. I used to have the same idea that my heart will kinda get overwhelmed or something by excercising cuz it's already racing! But that's just an illusion! One day i said to myself, while having this misconception, screw it, i'm just gonna do it, run as fast as i can! For as long as i can! And here i am still alive my heart never been better! I started swimming and it helped my overall both mental and physical health! Since that day i started excercising and seriously taking care of myself and it kinda delt with everything just by itself!
Another thing is that, i went to see a doctor, a psychologist, few years later and he told me the same thing, he said that these panic attacks and paranoia are the result of a poor and unhealthy life style! So be careful of the micro behaviours you have like sleep deprivation or poor daily water intake, although they seem they that relevant but they really are!
I hope u found peace already and that that was just a period and it's gone! i just wanted to help cuz u reminded of myself and the struggle i've been through because of that, physically, mentally and socially
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I had an extremely similar experience, about a year ago give it take I was 14 and started smoking weed. I smoked everyday for about a month or so until one day I bought a bong and some weed and decided to smoke by myself. I smoked in a forest and suddenly realized my heart was f*****g pounding beyond belief, could not focus on anything else but my heart for the life of me. I was sitting in a soccer field for 3 hours high as balls trying to call someone for help because I felt as though I was going to have a heart attack. My stupid ass decided a few days later to see if it would happen again and it did. It really scared me for the following six months there wouldn’t be one night I didn’t go to bed scared as if I was going to have a heart attack or just a scary feeling or aching in my chest. It got so bad that one night I told my parents everything because my heart was pounding and I wanted to get it looked at. We went to the hospital and they said everything was fine and that it changes the way you think and you need to grab a hold of your mind. Anything I held back from doing during those six months that I thought would affect my heart in anything I did to face my fears and show myself who’s boss. I drank with my buddies vaped , ate sugar worked out. However I never would try weed again because I realized as much as people tell you it’s fine it’s fine your just paranoid I can say with confidence if you have had this experience please just say no. You might think oh it might be better this time it won’t be.
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Rory x
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