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Today i was sleeping and i couldnt wake myself up.. This is the second time this has happened to me..Its the most horrible thing ive ever felt in my life. It feels like your awake but your body is paralyzed. I dont know why its happening and I am scared that i will continue. Does anyone know why sleep paralysis happens and what can i do to stop it. :-(

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Hi there, it is known as sleep paralysis and unfortunately there's no treatment for it. Fortunately, despite how scary it can be, it is harmless and you will be okay. I hope that helps--does it at all?
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Sleep paralysis disorder is a serious sleep condition in which the person feels incapable of movement. Generally the cause of sleep paralysis is caused by fatigue, sleep deprivations.

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