HI! Im here because Id love tips on how to lose weight in a healthy way. I chose one year because that way I van get healthy and not only skinny. Sadly I weigh 195lbs. and want to weigh 150lbs. At least for now. Im 5'5 so almost no one thinks that i look obese but i know that i am not healthy. Please give me as many suggestions possible! Thank You. Im 14 btw
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Hello Friends,This is John here new to this site. hopefully i will get latest and updated information here. I am Facing the the same weight problem.
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Losing weight effectively does not happen quickly, and when you are trying to lose weight over the course of a year, you need to adopt a weight-loss method you can safely maintain. Giving yourself a one-year period to lose weight eliminates the pressure of time, and it allows you to focus on making healthy lifestyle changes that can be maintained even after the one-year period ends.
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