hi i was just diagnosis with pityriasis rosea sunday but ive been breakin out for a wk n4 i was told i had

PR and ive been using lubriderm to clam the itching down and ive been bathin 2 times a day an ive been usin dove men extra fresh bw but i was wondering is there anything else i can do to make it go away and got a paper sayin sunbathe for 30mins daily but its winter here and im willing to try anything to make it go away or atleast the itching and right noe i got it on my groin and arms, pits , stomach , chest , back , legs , scalp , neck and face so please help

 

also does heat or hot water make it spread