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Im 12 and i need help!!!:-( i weight like 120 pounds and i do dance soccer and golf. I dont loose any weight i eat helthy and i just cant seem to loose weight any ideas????

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Hello,

Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.

thanks!!
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