I am 14 and i want to lose weight i am 108 pounds i want to be near 90 or a flat stomach any tipes for me im me at heavenlyholister thanks
How tall are you? Body size? 90 pounds seems quite thin. 100 pounds is probably better for being 14yrs, 108 really doesn't seem that bad, could just try excercise.
Excercise once a day and eat healthy. If you like junk food and can't kick the habit (because I know I never will) you could just have one piece of candy a day, so you aren't really depriving yourself from what you like.
Excercise once a day and eat healthy. If you like junk food and can't kick the habit (because I know I never will) you could just have one piece of candy a day, so you aren't really depriving yourself from what you like.
ok well anymore ideas i try to exercise but any dietes that will help