I'm an 11 year old girl and I weigh 210 I seriously need help!!!!!!

Well eat healthy if you don't want tobe fat anymore I am 12 and I weigh 75 And you know why cause I eat healthy.So if you dont want to be a fatty eat healthy!!!!

I think you need to change what you eat and how much from now on because that is bad. You have to start a low diet meal plan so that you can safely reduce weight.

Do not use diet pills.

Do not starve yourself.

Do not overdo diets.

Just change what you eat now and you'll be fine. Try paleolithic diets, your family might just love it because it's an easy adjustment and it's a good lifestyle change.

Stop chocolates, fast foods, soft drinks. Drink plenty of water. Walk regularly. Move briskly at home. Eat more veggies and fresh fruits.

I would recommend you change your lifestyle right now and I see you are ready to do it:) since you live at home you will require the cooperation of the head cook of the household. They will need to cook differently for you. If they won't get on board, please learn how to cook for yourself. There is one thing you need to do here sweetheart. Eat REAL foods and nothing else. Fruits, vegetables, seafood, and meat! I recommend buying the book "the body ecology diet" off amazon and reading it. If you start this now you will be doing your body a great service for the rest of your life. and who knows, maybe your family will become more healthy because of it too! You only get one body, and one life. And it's here and now. Make it happen!

First of all congrats on wanting to lose weight and taking the first step. Do not let others dictate how you should look or feel about yourself. Believe me, when you are truly ready to lose the extra weight you will. Worst way is to starve yourself. Which sounds like you are doing now. It will mess with your metabolism and you will get headaches. Just watch what you eat and exercise.. You should drink plenty of cold water 30 minutes before you eat. Eat lots of fruits and vegetables. Start reading the back of food labels. Try eating every 2 to 3 hours and don't eat anything past 6pm or so. Stay away from high sugar foods and drinks and food that is fried and or contain large amounts of flour. As far as exercise goes, do something that you enjoy doing, not something you feel you have to do. And chances are that you will be more likely to stick to the regimen. I personally enjoy biking. And maybe take the stairs when you can. I