I am stiff I am only 23 and I really don't know if it's my muscles or bones that get stiff. I'm only stiff when I sit down fir a long period of time ones I get up it takes me about 10 minutes to relax my bones or muscles please help I've had this problem since I was about 3
Hello,
I get stiff when I sit for a long period of time and that's about every day at work because I sit at a computer all day long. There can be a number of reasons for this. You said that you've had this since you were 3 years old. I remember 3 years old somewhat but not well enough to recall any ailments. You could have joints problems. Joints have a way of stiffening when immoble for a while. You could have poor blood circulation which can cause stiffness all over along with pain. You bones don't need relaxing. Since you've had this for so many years, I'm kind of perplexed that you haven't seen a doctor about it. I suggest you have a physical done to find out what it is.