hi guys, any suggestion on how to increase my sperm count? be it an activity i have to be involved or the proper diet that i must take? thanks in advance...
Boxers are better than briefs. Don't put a laptop on your lap. No hot baths or saunas. You need to keep your testicles cooler.
Cut back on alcohol and smoking. Eat a well balanced diet. Get some moderate exercise and rest.
Remember, it takes more than 2 months for sperm to develop so you won't have instant results.
Cut back on alcohol and smoking. Eat a well balanced diet. Get some moderate exercise and rest.
Remember, it takes more than 2 months for sperm to develop so you won't have instant results.