Some people have a bad habit - at least I think so - they simply run on the street. I believe and so I heard and read running on harder surfaces (like street etc) is bad for the knees and back.
What do you think about that? Do you have a 'theory'? On what surface do you run?
Cheers!
What do you think about that? Do you have a 'theory'? On what surface do you run?
Cheers!
on treadmill surface :)
Just joking,......I usually choose the softer paths made especially for jogging and running. The soft surface lessens the pressure on joints and knees.
Just joking,......I usually choose the softer paths made especially for jogging and running. The soft surface lessens the pressure on joints and knees.
I agree!