I was jumping on a trampoline and doing back flips. I landed wrong on the back of my neck and shoulder on my left side. Its hard for me to more my shoulder up and down. I can more arm from my elbow down.
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So you sustained an injury on the trampoline? I am sorry to hear that. It is really good exercise on trampolines but they are ever so dangerous as well. I am glad you didn't end up with a head injury with the back flips you were doing. Can you raise your arm perpendicular to your body and hold it there for a minute? If not, you may have tore your rotator cuff, which would mean surgery. If you can do this, you may have just pulled a muscle. You can treat this at home with pain relievers and cold compresses to aid in the inflammation. Ibuprofen would work best.
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