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Hi, i need some help/advice.

During sex my foreskin falls down behind the head of my penis.

And this is quite painful and uncomfortable.

Is this normal? should it hurt? what can i do?

No circumcision isnt an option.

All help/advice is wanted

thanks

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Yes, it is normal for the unexposed penis head to be raw and hypersensitive. Imagine what sex will be like, if you don't correct this. The only solution is more and longer exposure by keeping the foreskin retracted whenever possible, especially during sleep and when not physically active.
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