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Hi Hello,
It's NORMAL for your glans, the penis head, to be very sensitive if you are not circumcised. The nerves have been protected by the foreskin and aren't used to being touched. As you get older and the foreskin comes back some more, it won't be as sensitive.
You may be seeing smegma and other stuff under your foreskin. In the shower, use the water to help cleans the foreskin. If you can, run your finger inside to help clean it out.
You should also be working on stretching your foreskin so it fully retracts by about 16 or so. Get an erection and pull down on the shaft skin OR use your fingers to spread the opening. It may be sensitive but you don't have to hurt yourself. The more you do it the sooner it'll retract.
Good luck.
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