My period is irregular. It never comes at the same time and I'm not allowed to be on birth control

I'm sorry to hear that you're experiencing irregular periods and that you feel limited in your options due to your mom's stance on birth control. Irregular periods can be challenging and distressing for many. Here are some steps you might consider:

1. Medical Consultation: It's crucial to see a healthcare professional, such as a gynecologist or primary care physician, to discuss your menstrual irregularities. They can offer insights into potential causes and suggest appropriate treatments or interventions. They can also provide valuable information about birth control and other options to regulate periods.

2. Educate & Communicate: Sometimes, parents might have misconceptions or fears about birth control. It might be helpful to gather factual, medical information about birth control's benefits beyond contraception, especially its use in regulating periods, reducing menstrual pain, and addressing other gynecological issues. Sharing this information with your mom might help her understand your perspective better.

3. Over-the-Counter (OTC) Remedies: While these won't regulate your period in the way that birth control might, there are some OTC remedies, such as pain relievers, that can help manage menstrual discomfort. Always use these as directed and consult with a pharmacist or doctor if you're unsure.

4. Lifestyle Changes: Sometimes, lifestyle factors can influence menstrual regularity. Ensure you're maintaining a balanced diet, managing stress, getting regular exercise, and sleeping adequately. While these changes might not guarantee regularity, they can potentially help and are beneficial for overall health.

5. Alternative Treatments: Some women find relief from irregular or painful periods using alternative or complementary therapies, such as acupuncture, certain dietary supplements, or herbal remedies. However, it's essential to approach these with caution and always discuss with a healthcare professional before starting any alternative treatments.

6. Support Groups & Counseling: Connecting with others who have similar experiences can be comforting. Consider joining a support group or seeking counseling to discuss your feelings and get advice.

7. Consider Age & Duration: If you've recently started menstruating, it's not uncommon for periods to be irregular during the first few years. Similarly, as one approaches menopause, irregularities can occur. If you're in the early years of menstruation, it might become more regular over time.

8. Explore Other Medical Options: If birth control is off the table, discuss other potential treatments or interventions with your healthcare provider that might help regulate your period.

9. Confidential Clinics: Depending on your age and where you live, some clinics may offer reproductive health services, including birth control, to minors without parental consent. Researching your rights and local resources might be beneficial if you're considering this route.

Remember, it's essential to prioritize your health and well-being. While respecting your mom's perspective, it's also important to advocate for what you feel is best for your body. If you ever feel unsure, seeking guidance from a trusted adult or healthcare professional can be invaluable.

I wish you luck.