I used to Masturbate for last 10 years and I am not able get proper erection now. Even I ejaculated with a few seconds. Hence Could u please share some remedy before I got married . I am 27 years old and very worried about this. Thank u.
You need to retrain yourself when you masturbate or have sex and you start to feel the urge to cum stop and let the feeling pass then start again continue doing this until you start to find you can last longer
Weak erections may have variety of causes. Main causes were
1) Health problems like High blood pressure and Diabetes
2) Overeating of oil foods block the blood flow from heart to penis.
3) Life style factors such as lack of exercise, smog, drugs and stress.
All the above mentioned factors responsible for block of blood flow from heart to penis. Whenever blood flow decreases, then there is less possibility for strong erections. So you must be free from health problems, smog, drugs, stress and also you must have balanced diet in order to have strong erections.