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I can't guess the cause -- no trauma, no particular exertion that I know of. Could have bumped it in a fall while cross-country skiing and not noticed at the time. And it's not a serious bother so far, so I'll just wait and mention it at my next general checkup in 6 months or so. I just wanted reassurance that it's not a symptom of anything scary, having seen a reference to something distantly similar caused by dangerous blood clot. But sounds like this isn't that.
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Hi
I had the same problem, I couldn't even run my hand over the nerve at the front of the kneecap before. I work out three or four times a week and have had the pain for about 5 months. It's gone away completely in a short time once I started stretching the adductor muscles on the inside of the thigh. They were pretty tight and as they've loosened up the pain has pretty much gone away. I guess maybe they were tight enough to cause some problems in the knee alignment. See if the same thing works for you. I used a standing sideways lunge to stretch them out as a seated straddle caused me to strain them a few times in the beginning. Hope this helps. Anne
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I was unsure what to do, so I went to a clinic that did an EMG to check the nerves. Just before the test the doctor administering the test told me it was likely a waste of time because it's such a small area that the EMG will probably be normal... and he was right. In my case, I was crushing a small nerve in my knee every time I knelt down to change my baby's diaper. Once the nerve is irritated, just about anything... even just bending the knee or grazing it on the side will create that 'carpet-burn' feeling.
The pattern with mine... the burning became increasingly worse over a three month period. Started to burn when just flexing my knee... then anytime I barely touched it. About the third month it went numb. After doing the EMG... maybe four months in, I stopped bending and kneeling on it. It probably took another two to three months and all the symptoms went TOTALLY AWAY. Sitting here now... maybe 10 months later I don't feel it at all.
To to recap... just stop putting direct pressure on your knee... like kneeling on it and it will likely disappear over a few months time.
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