what could be causing the minerals and vitamins to be depleated from my body
your activity and body metabolism need mineral and vitamin, the more acitivty you have the faster the depletion
You mean things such as excercise may lead to depletion of minerals and vitamins?
The more active you are the more they get depleted?
The more active you are the more they get depleted?
Are there any 'natural' ways to replenish the depleted minerals and vitamins?
Well fruits are a natural source of many vitamins
You replenish them only the natural way. Alkalize yourself