As I get faster, my repeats get longer and the rest interval gets shorter, I find myself with a rather 'nervous' stomach (if you know what I mean) when I'm doing intervals.
Are there any tricks to controlling this?
Are there any tricks to controlling this?
more coffee in the morning??
it's no doubt nerves...I get like that the day of certain workouts and I usually end up starting them later when I "know" I'm ready. In the long run, it's good training as your intestines will no doubt react this way on race day. But you eventually learn when "it's all gone" and I can now kick some butt.
it's no doubt nerves...I get like that the day of certain workouts and I usually end up starting them later when I "know" I'm ready. In the long run, it's good training as your intestines will no doubt react this way on race day. But you eventually learn when "it's all gone" and I can now kick some butt.
I have never had nerves from a workout before.
Stop eating so healthy. Eat more meat and greasy food, and things not so easily digestable. That should help.
Honestly, I have no clue. I'm no help.
Stop eating so healthy. Eat more meat and greasy food, and things not so easily digestable. That should help.
Honestly, I have no clue. I'm no help.
Do you go before you go?
I don't really know what you mean, but if you mean what I think you mean the same thing happens to me after a long run.
Do them in the morning when it isn't so hot and you don't have a full belly. The only times I've had that problem is when it was very hot or I had eaten a lot during the day.
It could just be that you are a Girlie Man.
It could just be that you are a Girlie Man.
Just let 'em rip and hope they are dry......
Oh man how true it is.
The full stomach may be part of it since I usually do them in the evening. I'll try cutting back on what I eat for a few hrs. before and see how it goes.
empty stomach--but that's easier when you're doing them first thing in the AM.
either that or you have what coach has. :umno:
either that or you have what coach has. :umno:
Do you go before you go?This always helps me.