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Hello! I have plantar s faciitis or whatever it is written. I think it is over, then I get up in the morning and when I try to leave the bed, the pain is back. It is incredibly annoying. What can I do to make this go away?

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Did you see a doctor? I mean there aren’t any medicines that you can take but you need to rest a lot and don’t use the foot so much. I used to put ice packs for 10-15 min after every walk and I used night splints to hold my foot so that plantar fascia wouldn’t tighten up and caused the pain all over again. My doctor also advised massage of the foot before leaving the bed in the morning but I didn’t have the nerves for it.
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